Exercise With Scott & Maria

Exercise With Scott & Maria

Scott Hills from Hills Physical Development with Maria from Headway Luton demonstrate exercises for the legs and arms. Maria demonstrates the standing postures and Scott the seated. If you want to skip to the section you want, click on the following timestamps to go straight there:
00:00​ Introduction
01:50​ Legs and lower body
18:00​ Arms and upper body
30:00​ Floor exercises
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